I WAS IN A DISCUSSION THE OTHER DAY ABOUT GOOD HEALTHY HABITS. There was talk about eating the right things, seeing your Doctor regularly, and getting enough exercise. I can’t really argue with any of those things. They all come under the heading of “Duh!”
As this discussion went back and forth with people offering up their own special dietary favorites and exercise routines I sat on the sidelines. I was taking it all in, but not offering anything of my own. I was thinking. That can take some time. My brain has to warm up first. Trying to come up with an idea too soon and I could pull a lobe.
While I stood by listening to the others I noticed that all of their “Healthy Habits” had to do with the heath of their physical bodies, but none for their spirit or soul. That concerned me. My physical habits are generally pretty crappy so I try to take care of my Soul/Spirit/Being – whatever you want to call it.