Throwback Thursday from April 28, 2015
I WENT TO SEE MY NUTRITIONIST yesterday morning. His task is to help me to change my eating habits, thereby losing weight, thereby lowering my blood pressure, thereby continuing to be alive.
So far so good.
According to him I have lost four pounds since my last visit – and I did so without amputating any body parts or pretending I was a prisoner in a Northern Ireland jail. I have tried to alter my food choices – that means cutting back on pizza and eating more fruits and veggies.
I can do that.
He told me that if I can lose seven more pounds I will officially move from being considered “Obese” into a category labeled “Overweight.” He said the difference is that as an “Overweight” category resident it becomes conjecture about whether my excess weight is fat or muscle. I assured him that it isn’t muscle and hasn’t been for about forty years. After he stopped giggling he gave me that seven pound weight loss as a goal for our next appointment which is set for late July. In essence, he has given me the go-ahead to stay alive for another three months.
I’m jiggy with it.
I didn’t use that phrase with him. Not only is it about ten years passé, but he is also from India and I doubt that he was a “Fresh Prince” fan. With him I just mumbled an “OK.”
Since I started seeing him I have lost about 45 pounds. At first it was easy – “at first” lasting about three weeks. After that it became more difficult. At one point I considered having all of my internal organs removed. My wife discouraged me from doing that saying that “Zsa Zsa Gabor did that and look what happened to her.” I haven’t been able to discover what actually did happen to her, but it probably wasn’t good from the sound of it.
Instead I have lost the weight the old fashioned way: eating lots of fruits and veggies and implementing “Portion Control.” I can now spot a 3 oz. piece of chicken from across the room. I’ve always used potion control but just with different parameters that my Nutritionist has in mind. In one frame of reference half of a large pepperoni pizza is portion control. In a different frame it is – Oh, how shall I say it – NOT!
You can’t make everyone happy.
He asked me the same question my other doctors have asked me lately: “What are you doing for exercise?”
I gave him the same answer I’ve given them: “I stumble.”
You see, when I walk, I honestly have no idea what my left leg is going to do. There have been times when I want to go straight ahead, but my left leg decides on its own to go left. Why? I don’t know. It’s just being rebellious perhaps. Or it does those wacky things in retribution for two early childhood surgeries on the leg. Or maybe it just saw something more interesting off to the left. So, when I walk I do so carefully. Not too fast, not with steps larger than the distance I am prepared to fall face first into the pavement.
I honestly think, along with my wife, the Wonderful and Understanding Rev. Dawn, that I get most of my exercise pushing the shopping cart up and down the aisles at the Kroger store. I can put in some mileage there depending on how long the shopping list is that day. And the cart offers support and something to hold onto in case “Lefty” decides to wander off.
I chalk up yesterday’s trip to see the Nutritionist a success. He was happy. I was happy. My wife was happy. And remember:
You can’t make everyone happy. You are not pizza.